Hey guys, so sorry for the late update. Been real busy. Today I was up at 430am and had my first appointment at 630am and just got back πŸ™‚

Anyway, here are the latest weights.

Weight Challenge 2009-10-07 at 22.57.10

All going in the right direction. Well done! Roland has lost the most weight but well, he doesn’t need to lose 7kg and it was a tough week for him last week.

But we also have 1kg drops from HT, Mikael and Ka Lok. Well done πŸ™‚

JNLT – your update please πŸ™‚

Next weigh in is coming up on Friday!

Healthy eating, all.

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